RIPE FIG JAM 375ml
- Product Code: JAM
- Availability: In Stock
R79
Adam's Figs are a Keimoes Padstal institution — dried whole figs from the warm valleys of the Northern Cape, with that characteristic deep, jammy sweetness and a seed-studded interior that delivers a unique texture experience. Available in both Lightly Sulphured (lighter colour, milder flavour) and Sundried (darker, more intense, no additives) varieties. Both are exceptional in quality and flavour — the difference is purely a matter of personal preference and intended use.
Nutritional Highlights (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 249 kcal |
| Carbohydrates | 64 g |
| Dietary Fibre | 9.8 g |
| Protein | 3.3 g |
| Calcium | 162 mg |
| Iron | 2.0 mg |
| Potassium | 680 mg |
Health Benefits
- Exceptionally high fibre — 9.8g per 100g, one of the highest fibre fruits available
- Bone health — excellent calcium source (162mg), especially valuable in a fig-forward diet
- Iron and potassium for blood and heart health
- Prebiotics — figs contain pectin which feeds beneficial gut bacteria
Goes Well With
- Keimoes Padstal Walnuts — the timeless fig, walnut and honey combination
- Keimoes Padstal Rooibos Tea — figs and rooibos is a deeply South African pairing
- Blue cheese or gorgonzola — the ultimate fig-and-cheese entertaining platter
Best For
- Baking — fig jam, fig tart, fig and walnut cake, Christmas pudding
- Cheese boards — no entertaining platter is complete without dried figs
- Daily health snacking — fibre, calcium and iron in one delicious, natural package