HEALTH CRUNCH 1kg (Lightly sulphured)

Our Health Crunch (Gesondheid Kners) is exactly what it sounds like — a carefully assembled blend of nuts, seeds and dried fruit that delivers serious nutritional value in a crunchy, satisfying snack mix. Built around the principle that the best snacks are whole foods, Health Crunch combines the protein of nuts, the omega-3 of seeds, and the natural energy of dried fruit into one harmonious, genuinely nourishing mix.

Nutritional Highlights (per 100g)

Health Benefits

• Whole food nutrition — every ingredient is a real, unprocessed food
• Balanced macronutrients — protein, healthy fats and natural carbohydrates in one mix
• High fibre from both the nut and seed components supporting gut health and satiety
• Omega-3 from seeds — anti-inflammatory essential fatty acids in every serving

Goes Well With

• Keimoes Padstal Rooibos Tea — the perfect mid-morning health snack pairing
• Keimoes Padstal Chia Seeds — add extra seeds for a complete superfood crunch
• Plain yoghurt — stir Health Crunch through for an instant nutritious breakfast

Best For

• Daily healthy snacking — the complete superfood snack in one bag
• Gym and active lifestyle — pre- or post-workout natural energy and protein
• Lunchboxes — a parent's dream: nutritious, delicious, no preparation required