ADAM'S FIGS 400g (Lightly sulphured)

Adam's Figs are a Keimoes Padstal institution — dried whole figs from the warm valleys of the Northern Cape, with that characteristic deep, jammy sweetness and a seed-studded interior that delivers a unique texture experience. Available in both Lightly Sulphured (lighter colour, milder flavour) and Sundried (darker, more intense, no additives) varieties. Both are exceptional in quality and flavour — the difference is purely a matter of personal preference and intended use.

Nutritional Highlights (per 100g)

Health Benefits

• Exceptionally high fibre — 9.8g per 100g, one of the highest fibre fruits available
• Bone health — excellent calcium source (162mg), especially valuable in a fig-forward diet
• Iron and potassium for blood and heart health
• Prebiotics — figs contain pectin which feeds beneficial gut bacteria

Goes Well With

• Keimoes Padstal Walnuts — the timeless fig, walnut and honey combination
• Keimoes Padstal Rooibos Tea — figs and rooibos is a deeply South African pairing
• Blue cheese or gorgonzola — the ultimate fig-and-cheese entertaining platter

Best For

• Baking — fig jam, fig tart, fig and walnut cake, Christmas pudding
• Cheese boards — no entertaining platter is complete without dried figs
• Daily health snacking — fibre, calcium and iron in one delicious, natural package