CHIA SEEDS 200g

Don't be fooled by their tiny size — chia seeds are one of nature's most nutrient-dense superfoods. Add a tablespoon to your morning oats or smoothie, mix with coconut milk overnight for a chia pudding breakfast, or use as an egg substitute in vegan baking (1 tbsp chia + 3 tbsp water = 1 egg). At this price for 500g, building a daily chia habit is easy and affordable.

Nutritional Highlights (per 100g)

Health Benefits

• Highest plant omega-3 source — 17.8g ALA per 100g supports brain, heart and anti-inflammatory function
• Exceptional fibre — 34g per 100g supports gut health, satiety and steady blood sugar
• Bone health — more calcium per 100g than dairy milk (631mg)
• Complete protein — contains all 9 essential amino acids

Goes Well With

• Keimoes Padstal Coconut Flakes — overnight chia-coconut pudding
• Keimoes Padstal Mixed Dried Fruit — stir through for a nutrient-dense muesli
• Keimoes Padstal Rooibos Tea — healthy morning combination

Best For

• Daily nutrition boost — stir into oats, yoghurt, smoothies, baking
• Vegan egg substitute — 1 tbsp chia + 3 tbsp water replaces 1 egg
• Weight management — high fibre and protein create lasting satiety