MIXED NUTS (Raw) 500g
- Product Code: MIXED NUTS
- Availability: In Stock
R162
- Ex Tax: R141
Why choose just one nut when you can have them all? Our Mixed Nuts blend almonds, cashews, pecans, walnuts and more — giving you a variety of textures, flavours and nutritional profiles in every handful. One bag, many moods. Graze at your desk, pack for a hike, scatter over a green salad, or bake into a mixed nut tart. The 1kg bag offers exceptional value and is a guaranteed hit in any gift hamper alongside raisins, dates and rooibos tea.
Nutritional Highlights (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | ~600 kcal |
| Protein | ~18 g |
| Dietary Fibre | ~8 g |
| Fat | ~55 g |
| Vitamin E | ~12 mg |
| Magnesium | ~220 mg |
Health Benefits
- Diverse nutrient profile — different nuts contribute different vitamins and minerals
- Healthy fats from multiple sources — mono and polyunsaturated fats plus omega-3 from walnuts
- High satiety — protein, fibre and fat keep hunger at bay for hours
- Antioxidant variety — each nut species contributes unique, complementary antioxidants
Goes Well With
- Keimoes Padstal Datal Raisins — the classic fruit and nut combination
- Keimoes Padstal Dried Mango Pieces — tropical trail mix
- Keimoes Padstal Medjool Dates — a luxurious mixed nut and date bowl
Best For
- Daily snacking — one bag, full variety, no decision fatigue
- Hiking and outdoor activities — calorie-dense, lightweight, no preparation
- Gift hampers — crowd-pleasing, premium presentation