Trail Mix (Padvraatmengsel) is the original outdoor snack — and at Keimoes Padstal we make it the South African way. A generous blend of nuts, raisins and dried fruit assembled for maximum energy, portability and satisfaction on the trail, the road or anywhere life takes you. High in protein, healthy fats and natural carbohydrates, Trail Mix is the fuel that has kept South Africans moving since long before energy bars existed.
Nutritional Highlights (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | ~490 kcal |
| Protein | ~12 g |
| Healthy Fats | ~30 g |
| Natural Carbohydrates | ~45 g |
| Dietary Fibre | ~7 g |
Health Benefits
- Perfectly balanced energy — protein and fat from nuts provide sustained energy, fruit sugars from raisins provide quick fuel
- High calorie density — maximum energy in minimum weight, ideal for hiking and outdoor activities
- No preparation needed — eat straight from the bag, no utensils, no refrigeration
- Nutrient diversity — each component contributes different vitamins, minerals and antioxidants
Goes Well With
- Keimoes Padstal Mixed Nuts — add extra nuts for a more protein-forward version
- Keimoes Padstal Datal Raisins — the raisin heart of every great trail mix
- Keimoes Padstal Seed Mix — add seeds for a complete nutritional trail mix
Best For
- Hiking and outdoor activities — the original adventure fuel
- Road trips and padkos — lightweight, mess-free, keeps without refrigeration
- Daily desk snacking — healthy grazing that sustains energy between meals
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