There's a reason cashews are the first nut to disappear from any snack bowl — that rich, buttery, slightly sweet flavour with a satisfying crunch is simply irresistible. Our Salted Cashews are perfectly roasted and lightly salted to bring out their natural creaminess, making them one of Keimoes Padstal's best-loved products. Perfect for entertaining, movie nights, office snack bowls, or as a protein-rich pick-me-up after the gym.
Nutritional Highlights (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 553 kcal |
| Protein | 18 g |
| Fat | 44 g |
| Copper | 2.2 mg |
| Magnesium | 292 mg |
| Zinc | 5.8 mg |
Health Benefits
- Copper-rich — essential for iron metabolism, nerve function and immune defence
- Magnesium for energy and sleep — supports hundreds of enzyme reactions
- Heart-healthy fats — predominantly oleic acid, the same as olive oil
- Zinc for immunity — important for wound healing and healthy skin
Goes Well With
- Keimoes Padstal Medjool Dates — stuff a date with a cashew for an elegant snack
- Keimoes Padstal Dried Mango — tropical cashew-and-mango trail mix
- Biltong and cheese platter — cashews elevate any South African snack board
Best For
- Entertaining and braai platters — always the crowd favourite
- Gift hampers — premium product with universal appeal
- Everyday healthy snacking — protein and healthy fat for sustained energy
Tags: unsalted cashews, 1kg

