PEANUTS & RAISINS 1kg (Salted)

Peanuts and Raisins (Grondbone en Rosyne) is one of the most time-honoured South African snack combinations — the satisfying saltiness of peanuts and the natural sweetness of raisins creating a perfectly balanced trail mix that has been feeding South Africans on road trips, in lunch boxes and at braais for generations. Our version combines premium salted peanuts with sun-dried Northern Cape raisins for the most authentic version of this beloved classic.

Nutritional Highlights (per 100g)

Health Benefits

• Balanced macronutrients — protein and fat from peanuts plus natural carbohydrates from raisins for sustained energy
• Protein-rich — peanuts provide 14g protein per 100g blend, supporting muscle maintenance
• Natural energy — raisins provide quick glucose, peanuts provide sustained fat energy together creating lasting fuel
• Heart-healthy fats — peanuts are primarily monounsaturated fat, supporting cardiovascular health

Goes Well With

• Keimoes Padstal Mixed Nuts — upgrade the classic GORP (Good Old Raisins and Peanuts) trail mix
• Keimoes Padstal Sunflower Seeds — add seeds for a more complete nutritional profile
• Keimoes Padstal Datal Raisins — a purer raisin-forward version of the classic mix

Best For

• Road trips and padkos — the quintessential South African road trip snack
• Lunchboxes — protein and carbohydrate balance for sustained energy through the school day
• Sport and outdoor activities — natural energy that requires no preparation or refrigeration