PECAN NUTS RAW (Pieces) 500g

The Northern Cape is pecan country, and at Keimoes Padstal we celebrate that with pride. Our raw Pecan Pieces are richly buttery with a deep, slightly sweet flavour that makes them one of the most popular baking nuts in South Africa. Fold into a classic pecan pie, scatter over a roasted butternut salad, press into the top of banana bread, stir through a morning muesli bowl, or simply grab a handful as a mid-afternoon snack.

Nutritional Highlights (per 100g)

Health Benefits

• Highest antioxidant nut — ranked #1 among nuts for total antioxidant capacity
• Manganese powerhouse — over 200% of daily requirement per 100g, essential for bone formation
• Heart-healthy monounsaturated fats support good cholesterol
• Anti-inflammatory — oleic acid and flavonoids reduce systemic inflammation

Goes Well With

• Keimoes Padstal Medjool Dates — stuff a date with a pecan for an instant elegant snack
• Keimoes Padstal Datal Raisins — classic fruit-and-nut trail mix
• Maple syrup or golden syrup — for homemade pecan brittle or tart

Best For

• Baking — pecan pie, banana bread, carrot cake, muffins, biscotti
• Salads and entertaining — toasted pecan on green salad is a South African classic
• Gift hampers — premium product with universal baking and snacking appeal