PRUNES 500g (Standard grade) (Sundried)

Prunes (Pruime) are dried plums — and they have been one of the most health-celebrated dried fruits in the world for centuries. At Keimoes Padstal, we sell them at farm prices because we believe the best health foods should be affordable. Dark, intensely sweet, soft and chewy with a hint of caramel complexity, our prunes are a genuine pleasure to eat — not just a supplement to swallow.

Nutritional Highlights (per 100g)

Health Benefits

• Digestive health champion — the most scientifically validated natural remedy for constipation and bowel regularity
• Bone density — Vitamin K and boron work together to support calcium absorption and bone maintenance
• Heart health — fibre and potassium together support healthy blood pressure and cholesterol
• Antioxidant powerhouse — among the highest ORAC (antioxidant capacity) scores of any dried fruit

Goes Well With

• Keimoes Padstal Rooibos Tea — a classic warm prune-and-rooibos breakfast combination
• Keimoes Padstal Mixed Dried Fruit — add prunes for depth in a mixed fruit snack
• Blue cheese or strong cheddar — an unexpected but perfect cheese board companion

Best For

• Digestive health — eat 4-6 daily for evidence-based digestive support
• Baking — sticky toffee pudding, prune and almond tart, fruitcake
• Daily superfood snacking — natural, delicious, clinically supported