Why choose one seed when you can have them all? Our Seed Mix brings together chia, flax, pumpkin, sesame and sunflower seeds — each contributing its own unique nutritional profile. One scoop over your breakfast bowl and you've covered more nutritional bases than most people manage in a full day. Stir through yoghurt, scatter over oats, blend into a smoothie, or bake into rusks and health muffins.
Nutritional Highlights (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | ~530 kcal |
| Protein | ~22 g |
| Dietary Fibre | ~22 g |
| Omega-3 ALA | ~8 g |
| Magnesium | ~300 mg |
| Calcium | ~200 mg |
Health Benefits
- Complete nutritional coverage — omega-3, fibre, protein, calcium, iron, magnesium and zinc in one blend
- Diverse antioxidants — each seed species contributes unique protective compounds
- Digestive support — multiple fibre types from different seeds feed different gut bacteria
- Convenient superfood — one tablespoon covers multiple nutritional bases
Goes Well With
- Keimoes Padstal Datal Raisins — stir through oats with raisins for complete muesli
- Keimoes Padstal Coconut Flakes — blend for a tropical seed mix
- Plain yoghurt and honey — the ultimate simple, nutritious breakfast
Best For
- Daily nutrition boost — one scoop on any meal
- Health-conscious families — easy way to get everyone's seeds in
- Bakers and cereal makers — add to any bread, muesli or rusk recipe
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