LINSEED / FLAXSEED 200g

Flaxseed is one of the world's oldest cultivated plants and one of the most nutritionally powerful seeds you can add to your daily diet. Rich in omega-3 ALA, lignans and soluble fibre, these tiny golden-brown seeds punch far above their weight. Grind for maximum absorption (a coffee grinder works perfectly), then stir into oats, smoothies, yoghurt or bake into bread.

Nutritional Highlights (per 100g)

Health Benefits

• Richest plant source of omega-3 ALA — 22.8g per 100g
• Lignans for hormone balance — highest known food source of plant lignans
• Digestive health — soluble fibre supports gut microbiome and regularity
• Cholesterol reduction — clinical studies show regular flaxseed reduces LDL cholesterol

Goes Well With

• Keimoes Padstal Seed Mix — a core ingredient in the blend
• Keimoes Padstal Rooibos Tea — morning tea and ground flaxseed in oats
• Yoghurt and honey — the simplest, most nourishing breakfast topping

Best For

• Daily health supplement — 1-2 tbsp ground flaxseed daily is the standard recommendation
• Baking — seeded bread, rusks, health muffins, energy bars
• Cholesterol management — evidence-based dietary intervention