SUNFLOWER SEEDS 1kg

Sunflower seeds are the quintessential South African seed — abundant, affordable, and quietly extraordinary in their nutritional profile. Our large, raw kernels are mildly nutty, slightly sweet, and satisfying. Add to a muesli mix, fold into rusks or seed bread, scatter over a salad, blend into a sunflower seed butter, or simply snack straight from the bag.

Nutritional Highlights (per 100g)

Health Benefits

• Highest vitamin E seed — 35mg per 100g (233% of daily requirement), protecting cells from oxidative damage
• Selenium for thyroid health — 53mcg per 100g supports healthy thyroid function
• Mood support — high magnesium and B vitamins support serotonin production
• Skin health — vitamin E and linoleic acid nourish skin from within

Goes Well With

• Keimoes Padstal Raisins and Peanuts — classic South African padkos trio
• Keimoes Padstal Seed Mix — cornerstone ingredient of any superfood seed blend
• Salads — sprinkle raw or toasted over any green salad

Best For

• Everyday snacking — affordable, nutrient-dense, universally liked
• Baking — seed bread, rusks, muesli bars, health balls
• Bird feeders — pure sunflower seeds attract a beautiful variety of South African birds