WALNUTS (Raw) 500g

Walnuts are the brain food of the nut world — and at Keimoes Padstal we make them accessible at everyday prices. Our raw walnuts carry that characteristic bitter-yet-sweet earthiness that intensifies beautifully when baked. Fold into a classic walnut brownie, scatter over a spinach and feta salad, fold into banana bread batter, or simply eat by the handful with a square of dark chocolate.

Nutritional Highlights (per 100g)

Health Benefits

• Highest omega-3 nut — 9.1g ALA per 100g supporting brain, heart and anti-inflammatory function
• Brain health — multiple studies link regular walnut consumption to improved cognitive function
• Heart protective — omega-3 and polyphenols reduce LDL cholesterol and arterial inflammation
• Gut health — rich in prebiotic fibre supporting healthy gut microbiome

Goes Well With

• Keimoes Padstal Datal Raisins — classic fruit-and-nut trail mix
• Keimoes Padstal Adam's Figs — figs, walnuts and honey is a timeless combination
• Dark chocolate and Rooibos Tea — an indulgent, antioxidant-rich afternoon treat

Best For

• Baking — brownies, banana bread, carrot cake, coffee and walnut cake
• Salads — toasted walnut on spinach with feta and dried cranberry
• Daily brain health — a small handful every day is all you need